Weigh In record (no journal entry) for 10 November 2008
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181.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2008:
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2645 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jackie_d's weight history
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