mattww3's Journal, 01 May 2013

153.4 lb Lost so far: 12.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 50.14g | Prot: 72.85g | Carb: 58.00g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Banquet Salisbury Steak Meal with Corn & Mashed Potatoes. Dinner: Mann's Sunny Shores Broccolini, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Kendall Jackson Chardonnay. more...

2181 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...