Weigh In record (no journal entry) for 05 October 2010
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270.4 lb
Lost so far: 44.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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610 kcal
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Fat: 20.50g | Prot: 27.00g | Carb: 80.00g.
Lunch: 6" Buffalo Chicken, Baked BBQ Chips, Light Mayonnaise. more...
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losing 1.7 lb a week
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