Dacemac's Journal, 01 May 2013

223.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1368 kcal

Fat: 35.96g | Prot: 79.60g | Carb: 155.58g.   Breakfast: Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Cereal, Whey and Milk Chocolate Flavored Drink. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Mashed Potato, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Rose Wine. more...

3218 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 7 hours. more...