Weigh In record (no journal entry) for 01 May 2013
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183.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1465 kcal
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Fat: 45.91g | Prot: 98.14g | Carb: 163.73g.
Breakfast: Sour Cream, Fruit Cocktail or Mix. Lunch: Premium Saltine Crackers Original, Perfect Squeeze Ketchup, Marinated Fish (Ceviche). Dinner: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust. more...
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losing 2.3 lb a week
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