Weigh In record (no journal entry) for 01 May 2013
|
172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1040 kcal
|
Fat: 32.27g | Prot: 62.22g | Carb: 143.47g.
Breakfast: Apples , All-Bran Buds, Plain Yogurt. Lunch: Bananas, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Carrots, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn , Apples . more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|