Weigh In record (no journal entry) for 17 April 2020
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175.6 lb
Lost so far: 18.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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740 kcal
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Fat: 32.34g | Prot: 61.25g | Carb: 47.29g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Pace Chunky Medium Salsa, Eat Smart Brussels Sprouts, All Whites 100% Liquid Egg Whites, Red Onions, Mushrooms. Dinner: Kirkland Signature Atlantic Salmon, Simply Balanced Organic Riced Cauliflower. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate. more...
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losing 0.5 lb a week
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