Weigh In record (no journal entry) for 17 April 2020
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1289 kcal
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Fat: 30.82g | Prot: 74.88g | Carb: 143.58g.
Breakfast: Kellogg's Special K Protein Cereal, Blueberries, Spectrum Organic Ground Flaxseed, Egg, Hiland Fat Free Skim Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, Chobani Nonfat Pear Greek Yogurt, Expo Fresh Strawberries. Lunch: Kind Breakfast Protein Maple Cinnamon, Carrots, Oranges, Pork Chop, Nestle Baby Ruth (Fun Size). Dinner: Natural Light Naturdays, Sutter Home Chardonnay, Green Peas (Frozen), Salmon. more...
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gaining 0.1 lb a week
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