Weigh In record (no journal entry) for 17 April 2020
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331.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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941 kcal
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Fat: 59.97g | Prot: 75.23g | Carb: 23.87g.
Breakfast: Wegmans Old Fashioned Ham off The Bone, Butter, Farmer's Market Large Grade A Eggs. Lunch: Birds Eye Mashed Cauliflower, Wegmans Boneless Skinless Chicken Breast. Dinner: Best Choice Shredded Sharp Cheddar Cheese, Farm Fresh Grade AA Large Eggs, Cooked Mushrooms (from Fresh), Birds Eye Steamfresh Broccoli. Snacks/Other: Hard-Boiled Egg, Hellmann's Real Mayonnaise. more...
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losing 9.1 lb a week
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