Jbayer80's Journal, 01 May 2013

136.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 35.93g | Prot: 68.10g | Carb: 161.43g.   Breakfast: Bananas. Lunch: Dry Roasted Almonds. Dinner: Baked Scalloped Potatoes, Spaghetti. Snacks/Other: Whey Protein, Mixed Berries, Organic Vanilla Soy Milk, Whey Protein. more...

1882 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...