Weigh In record (no journal entry) for 01 May 2013
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144.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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706 kcal
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Fat: 24.56g | Prot: 59.23g | Carb: 66.39g.
Breakfast: Green SuperFood Drink Powder. Lunch: Apples, vega one. Dinner: Organic Reduced Fat 2% Milk, Mozzarella Cheese, Deli Roast Beef, Delicatessen Oven Browned Turkey Breast Just Turkey. Snacks/Other: Miracle Whip Light Dressing, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boiled Egg. more...
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losing 16.1 lb a week
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