Weigh In record (no journal entry) for 17 April 2020
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1702 kcal
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Fat: 62.47g | Prot: 120.08g | Carb: 167.40g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Olive Oil, Townsend Farms Organic Triple Berry Blend, Domino Sugar Light Brown Sugar, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Quaker Quick Oats, Great Value Organic Ground Flax Seed . Lunch: Sweet Potato, White Rice, Salmon - Dry Heat. more...
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gaining 4.9 lb a week
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