Weigh In record (no journal entry) for 17 April 2020
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216.0 lb
Lost so far: 79.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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2723 kcal
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Fat: 190.51g | Prot: 202.04g | Carb: 43.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Kerrygold Pure Irish Butter. Lunch: Whisps Cheddar Cheese Crisps (Pack), StarKist Foods Tuna Creations Hot Buffalo Style, Tassos Olives Stuffed with Garlic and Jalapeno, Kroger Turkey Pepperoni, Frigo Light Mozzarella Cheese Stick. Dinner: Crepini Egg Wraps with Cauliflower, Tassos Olives Stuffed with Garlic and Jalapeno, Crazy Richard's 100% Natural Creamy Peanut Butter, Claussen Kosher Dill Pickle Halves, Keto meatloaf per oz, Lee Kum Kee Sriracha Chili Sauce, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing. Snacks/Other: Serious Keto Crispy Chocolate Bar, Kroger Turkey Pepperoni, Frigo Light Mozzarella Cheese Stick. more...
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losing 5.6 lb a week
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