Akg013's Journal, 01 May 2013

131.0 lb Lost so far: 1.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 57.20g | Prot: 73.71g | Carb: 236.92g.   Breakfast: Nonfat Honey Greek Yogurt, Milk Chocolate Calcium Chews, Coffee, Hummus , Thin Sandwich Rolls - Whole Grain White, Egg. Lunch: Green Tomato Chile Sauce (Salsa Verde), Cucumber (Peeled), Tomatoes, Onions, Guacamole, Brown Rice, Black Beans, Honey Wheat Tortilla. Dinner: Sweet Red Peppers, Zucchini, White Potatoes (Flesh and Skin), Flour Tortilla, Olive Oil , Classics Hummus Singles, Mixed Salad Greens, Brussels Sprouts , Raisins. Snacks/Other: Red Table Wine, Bananas. more...

1921 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Standing - 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 25 minutes. more...