jabrel302's Journal, 01 May 2013

362.4 lb Lost so far: 0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 58.72g | Prot: 76.28g | Carb: 56.14g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Chicken Sandwich. Dinner: Chicken Wing. Snacks/Other: Barbecue Flavor Potato Chips. more...

6032 kcal

Activities & Exercise: Sleeping - 8 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sitting - 1 hour, Desk Work - 3 hours. more...