Weigh In record (no journal entry) for 01 May 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1941 kcal
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Fat: 61.79g | Prot: 96.56g | Carb: 268.17g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Tequila lime chicken, Gourmet Popping Corn Original. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Green String Beans, Butter, GENOVA MEAT RAVIOLI. Snacks/Other: Sugar, Cheerios, Apple Strudel, 2% Fat Milk. more...
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2285 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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