kevintpt's Journal, 01 May 2013

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 85.66g | Prot: 103.67g | Carb: 301.86g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Classic Favorites Swedish Meatballs. Snacks/Other: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tortilla Corn Chips, Vanilla Cone, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2759 kcal

Activities & Exercise: orbital - 28 minutes, Standing - 5 hours, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...