Weigh In record (no journal entry) for 01 May 2013
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1332 kcal
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Fat: 40.09g | Prot: 88.42g | Carb: 165.23g.
Breakfast: Fat Free Small Curd Cottage Cheese, Light Style 7-Grain Bread, V-Fusion Light Strawberry Banana, Strawberries, Coffee. Lunch: Plums, Light Style 7-Grain Bread, Strawberries, All Natural Nonfat Plain Yogurt. Dinner: Steamed or Poached Flounder, Avocados , Steamfresh Broccoli & Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing , Pure Almond Milk - Unsweetened Original. Snacks/Other: All Natural Nonfat Plain Yogurt, Light & Fit Greek - Blueberry, Protein Chewy Bars - Peanut Butter Dark Chocolate, Chewy Granola Bars - Chocolate Chip, Almonds , Plums. more...
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1618 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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