Weigh In record (no journal entry) for 17 April 2020
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168.4 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1416 kcal
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Fat: 61.59g | Prot: 55.68g | Carb: 74.08g.
Breakfast: Cheddar Cheese . Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Brown Rice, Chicken Breast. Snacks/Other: Rum. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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