Rowanfair's Journal, 01 May 2013

Raging migraine... I hope I get to eat something today.
178.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1178 kcal Fat: 88.71g | Prot: 74.62g | Carb: 15.04g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese, Steak, Cowgirl Creamery Mt. Tam Cheese, Chicken or Turkey Salad. Snacks/Other: Wonderfully Raw cocoa nib coco-roons, Emerald Cocoa Roast Almonds. more...
gaining 2.8 lb a week

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