Weigh In record (no journal entry) for 01 May 2013
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194.2 lb
Lost so far: 53.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1737 kcal
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Fat: 148.77g | Prot: 72.03g | Carb: 18.74g.
Breakfast: Cream Cheese, John Morrell Lower Sodium Bacon, Bacon Grease, Cooked Green Cabbage (Fat Added in Cooking), Splenda No Calorie Sweetener, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Torani Sugar Free Vanilla Syrup, Darigold Heavy Whipping Cream, Great Value Sugar Free Chocolate Syrup. Lunch: Smoked Salmon, Cream Cheese. Dinner: Twice Baked Cauliflower, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Challenge Unsalted Butter, Guy Guyfieri Guy Guyfieri Buffalo Wing Sauce, Litehouse Foods Garlic Blue Cheese Dressing. Snacks/Other: Lipton Diet Green Tea Honey Ginseng, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Great Value Sugar Free Strawberry Jello. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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