Weigh In record (no journal entry) for 01 May 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2447 kcal
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Fat: 68.72g | Prot: 95.84g | Carb: 375.96g.
Breakfast: Bananas , Coffee, Bananas . Lunch: London Broil, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: KRAFT- FINELY SHREDDED MEXICAN CHEESE, Soft Taco Flour Tortillas (Medium), Ground Beef (95% Lean / 5% Fat) , Chips and Salsa. Snacks/Other: Mountain Dew (12 oz Can), Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Strawberry, Mountain Dew (12 oz Can). more...
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2148 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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