GoPackers's Journal, 09 November 2008

Weigh In record (no journal entry) for 09 November 2008
154.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 4.6 lb a week

     
 

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mcarthey recorded a weigh in at 219.2 lb.

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