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Good morning BM. Snake like.
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1324 kcal
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Fat: 49.51g | Prot: 96.69g | Carb: 126.99g.
Breakfast: Almond Milk, Lemon Juice, Kale, Spinach , Organic Raw Maca Powder, Coffee, Vanilla Protein Shake Mix, California Avocados . Lunch: Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Sardines in Water, Apples, Sweet Potato. Dinner: Beer, Trader Joe's Sweet Potatoes, Mushrooms, Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Kale, Salmon. more...
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1758 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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