|
I am so happy to be able to see such decreases in my weight. Here's hoping it will continue in spite of my inability to move much or exercise, due to my extreme spinal concerns.
|
201.0 lb
Lost so far: 11.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
1516 kcal
|
Fat: 59.38g | Prot: 65.25g | Carb: 186.71g.
Breakfast: Strawberries, Sugar Twin, Strawberry Yogurt, Ancient Grains Bread, Light Cream 5%, Smooth Peanut Butter, Coffee (Brewed From Grounds), Bananas. Dinner: 2% Fat Milk, Macaroni, Ground Beef (75% Lean / 25% Fat), Kraft 100% Parmesan Cheese Shaved. Snacks/Other: Chapman's Vanilla Frozen Yogurt. more...
|
losing 5.6 lb a week
|