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Fat 6.8%
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1762 kcal
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Fat: 35.90g | Prot: 69.49g | Carb: 294.94g.
Breakfast: mcdonald english muffin. Lunch: zesta cracker, subway soup, baked lays, 6" Ham (Black Forest without Cheese). Dinner: skim milk, honey nut cheerios, Mixed Vegetables, steamed rice, breaded catfish. Snacks/Other: Newman's Own Low Fat Balsamic Vinaigrette, mcdonald side salad. more...
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3521 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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