owlfeathers's Journal, 01 May 2013

cinnamon and honey cleanse seems to really work 4 me

223.6 lb Lost so far: 18.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 71.89g | Prot: 93.88g | Carb: 81.97g.   Breakfast: Coffee, Heavy Cream. Lunch: Avocados, White Tuna Fish (Drained Solids In Water, Canned), Atkins Advantage Vanilla Shake. Dinner: Pork Spareribs, Corn On The Cob with Butter. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

3942 kcal

Activities & Exercise: yoga - 1 hour, Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...