Weigh In record (no journal entry) for 05 October 2010
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144.2 lb
Lost so far: 44.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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2147 kcal
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Fat: 88.25g | Prot: 127.49g | Carb: 209.64g.
Breakfast: Virginia Deli Ham, Mild Cheddar Cheese Shredded, Egg. Lunch: Spicy Chicken Caesar Salad. Dinner: Boneless Roasted White Turkey Breast, Egg Noodles, Russet Potatoes (Flesh and Skin). Snacks/Other: Grand Ice Cream - Chocolate Chip, dessert delights strawberry shortcake. more...
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losing 0.7 lb a week
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