Weigh In record (no journal entry) for 05 October 2010
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151.4 lb
Lost so far: 13.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1530 kcal
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Fat: 59.76g | Prot: 66.15g | Carb: 199.96g.
Breakfast: EAS Advantedge. Lunch: Grapes, Chopped Walnuts, Activia Light Yogurt. Dinner: Panera Baguette, Panera Classic Salad. Snacks/Other: Jello, Panera Bread Cookie, Zone Perfect Chocolate Mint Bar, Low Fat Cottage Cheese. more...
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gaining 0.7 lb a week
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