patola97's Journal, 05 October 2010

201.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 51.00g | Prot: 79.96g | Carb: 96.65g.   Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Beef Brisket, Cheesy Homestyle Potatoes. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Deli Select Ultra Thin Smoked Ham. more...

2623 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...