dramadr's Journal, 01 May 2013

213.6 lb Lost so far: 81.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 93.50g | Prot: 84.00g | Carb: 291.00g.   Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich, Doritos Nacho Cheese, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Butter & Herb Flavored Mashed Potatoes, Betty Crocker Hamburger Helper - Ultimate Cheeseburger Macaroni. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2874 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...