Mistybenner's Journal, 16 April 2020

148.2 lb Lost so far: 4.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 76.36g | Prot: 139.74g | Carb: 141.45g.   Breakfast:  Olive Oil , Kraft Deli Deluxe American Cheese Slices, Krakus 98% Fat Free Extra Lean Sliced Polish Ham,  Spinach ,  Egg. Lunch: Mrs. Cubbison's Southwest Flavor Tortilla Strips , American Heritage Cheddar Shredded Cheese, Dole Spring Mix Salad,  Boiled Egg, Perdue Fit & Easy Fresh Breast Tenderloins. Dinner: New York The Original Texas Garlic Toast,  Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce,  Spaghetti,  Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value White Cheddar Flavored Popcorn. more...

1824 kcal

Activities & Exercise: legs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...