MrsJones's Journal, 01 May 2013

229.8 lb Lost so far: 14.6 lb.    Still to go: 9.8 lb.    Diet followed 100%.

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1502 kcal

Fat: 114.09g | Prot: 96.56g | Carb: 20.50g.   Breakfast: Tomatoes, Scrambled Egg, Pork Sausage Patty or Link. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Cheddar Cheese, Great Value Hamburger Patty, Ricos Nacho Cheese Sauce, Beef Frankfurter or Hot Dog. more...

2804 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...