Weigh In record (no journal entry) for 16 April 2020
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221.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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3051 kcal
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Fat: 130.51g | Prot: 196.25g | Carb: 301.36g.
Breakfast: Ketchup, No Knead Bread, Olive Oil , Spectrum Organic Virgin Coconut Oil, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites. Lunch: Costco Aussie Bites, Birds Eye Normandy Blend Vegetables, Chicken, No Knead Bread, Off the Eaten Path Chickpea Veggie Crisps, Mrs Thinsters Cookie Thins, Mrs Thinsters Toasted Coconut Cookie Thins. Dinner: BJ's Beef Loin Strip Steak. more...
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losing 7.7 lb a week
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