millerm40's Journal, 01 May 2013

223.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 17.00g | Prot: 14.00g | Carb: 26.00g.   Breakfast: White Castle Cheeseburger. more...

3258 kcal

Activities & Exercise: rowing - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...