Weigh In record (no journal entry) for 01 May 2013
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1172 kcal
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Fat: 44.76g | Prot: 102.83g | Carb: 26.90g.
Breakfast: Chicken Breast, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Chicken Breast. Dinner: Coleslaw, Spinach, Baked or Broiled Salmon, Vodka. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 7.0 lb a week
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