Weigh In record (no journal entry) for 01 May 2013
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324.2 lb
Lost so far: 22.4 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1955 kcal
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Fat: 101.09g | Prot: 109.05g | Carb: 168.19g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: artichole hearts, zesty italian dressing, rotini pasta, miracle whip, red peppers, cheese parm*, turkey pepperoni, Culver's Dill Pickles (Sliced), Land O'Lakes Sliced American Cheese, Lean or Extra Lean Ground Beef or Patty. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft 2% Milk Mexican Taco Cheese, Ground Beef, Sour Cream, Jalapeno Peppers (Solids and Liquids, Canned). Snacks/Other: Gala Apples, Bananas, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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5204 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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