SaintViper's Journal, 05 October 2010

Still sick. No appetite yesterday.

212.4 lb Lost so far: 29.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 40.40g | Prot: 98.64g | Carb: 81.90g.   Breakfast: triscuit. Lunch: brat. Dinner: subway soup, uncle ben's wild rice, Baked Breaded or Battered Perch. Snacks/Other: Vodka, Solid White Albacore Tuna in Water, Premium Light Tuna in Water. more...

3055 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...