cathyorkshirelass's Journal, 16 April 2020

163.1 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 77.69g | Prot: 60.80g | Carb: 120.58g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Baby Button Mushrooms, Tesco Cherry Tomatoes, Tesco Smoked Back Bacon Rashers. Lunch:  Nut Bread,  Bananas , Tesco Pink Lady Apples. Dinner: Asda Cheese Coleslaw ,  Olives, Tesco 100% Beef Burgers,  Pork Sausage (Cooked), Tesco Cheese Slice,  Spinach, Heinz Tomato Sauce. Snacks/Other: Marmite Oven Baked Cashews. more...

2094 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...