djs2512's Journal, 01 May 2013

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 40.50g | Prot: 54.64g | Carb: 365.25g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies, Multigrain Bread. Snacks/Other: Salt & Vinegar, Lager, Multigrain Bread, Banana Muffin. more...

2581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...