Weigh In record (no journal entry) for 30 April 2013
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129.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2323 kcal
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Fat: 216.18g | Prot: 76.36g | Carb: 18.82g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Meijer Brazil Nuts, Young Green Onions (Tops Only), Mushrooms, Olive Oil, Baked or Broiled Salmon, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2686 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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losing 7.7 lb a week
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