Weigh In record (no journal entry) for 05 October 2010
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1381 kcal
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Fat: 43.74g | Prot: 49.70g | Carb: 217.91g.
Breakfast: Lite Syrup, Grapefruit (Pink and Red), 2% Milk, Shredded Wheat Original Cereal, Granulated Sugar. Lunch: Meijer Small Curd Cottage Cheese, Thin-sliced Honey Ham, Deli Flats Whole Wheat. Snacks/Other: Almond Joy (Snack Size), Dry Roasted Pecan Nuts (Without Salt Added), Butterfinger. more...
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gaining 8.4 lb a week
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