Weigh In record (no journal entry) for 30 April 2013
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137.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2199 kcal
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Fat: 53.87g | Prot: 62.56g | Carb: 328.33g.
Breakfast: Special K Pastry Crisps - Strawberry, Strawberry Powder, Skim Milk. Lunch: Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt, Free Italian Fat Free Dressing, Honey Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Orange Rolls, Mashed Potatoes without Gravy, Asparagus, Chinese Style Lemon Chicken, Yeast Roll, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Cranberry Orange Muffin Mix, Dry Roasted Salted Peanuts, Toasty Crackers with Real Peanut Butter, Bubble Gum, Special K Cracker Chips - Sour Cream and Onion, Whales with Real Cheddar Cheese Baked Snack Crackers, Strawberries, Pineapple. more...
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1650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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