Weigh In record (no journal entry) for 30 April 2013
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231.0 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2120 kcal
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Fat: 103.04g | Prot: 105.14g | Carb: 204.77g.
Breakfast: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Special K Protein Plus Cereal, Light Vanilla Soy Milk, Raisin Bran. Lunch: Banana Pudding, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Macaroni or Pasta Salad with Crab Meat, Baked Alaskan White Fish. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
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3295 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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