michelle102571's Journal, 30 April 2013

180.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1086 kcal

Fat: 71.04g | Prot: 73.32g | Carb: 30.71g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Atkins Day Break Cranberry Almond Bar. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2855 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...