Kathy Vanish's Journal, 30 April 2013

160.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 99.41g | Prot: 62.92g | Carb: 201.35g.   Breakfast: Banana Nut Muffin. Lunch: French Fries (Medium), Premium Roast Coffee (Small), Southwest Crispy Chicken Sandwich. Dinner: Chili. Snacks/Other: Oreo Cream Pie. more...

3395 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, jillian yoga - 30 minutes, zumba - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 6 hours and 30 minutes. more...