Weigh In record (no journal entry) for 30 April 2013
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1405 kcal
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Fat: 34.36g | Prot: 27.73g | Carb: 190.83g.
Breakfast: Cheerios, Almond Milk, blueberries. Lunch: Organic Miso-Cup, banana, cherry tomatoes. Dinner: bread, salad, whole foods frozen mango, cookies, pasta with cauliflower, red wine. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Running - 10/mph - 10 minutes, Running - 7/mph - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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