Weigh In record (no journal entry) for 04 October 2010
|
239.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 October 2010:
|
1552 kcal
|
Fat: 60.32g | Prot: 110.93g | Carb: 141.31g.
Breakfast: Bagel Thins, Organic Brown Eggs (Large), Cheddar or American Cheese (Fat Free, Pasteurized) , Smoked or Cured Ham. Lunch: Chicken Caesar Flatbread Salad - No Flatbread, Balsamic Chicken Flatbread Sammie. Dinner: Pacific Flounder with Crab Meat Stuffing, White Bread, Cooked Carrots, Hard Parmesan Cheese, Fettuccine. Snacks/Other: Cheddar Cheese on Wheat Crackers, Omega Chunky Peanut Butter, Apples. more...
|
|
3779 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mistyd6's weight history
|