MrGoodnight's Journal, 30 April 2013

193.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 60.50g | Prot: 49.86g | Carb: 184.99g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Butter (Salted) , Tuna Mayonnaise, Cheddar Cheese . Dinner: 4 Finger Kit Kat, Mixed Vegetable Sushi. Snacks/Other: Orange Club. more...

2471 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...