Weigh In record (no journal entry) for 15 April 2020
|
150.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1118 kcal
|
Fat: 36.37g | Prot: 23.50g | Carb: 161.28g.
Breakfast: Bananas , EarthGrains 35 Calorie Wheat Bread, Coffee (Brewed From Grounds) , Honey . Lunch: Fried Egg , Great Value Raisins, Coffee (Brewed From Grounds), Fruit Salad, EarthGrains 35 Calorie Wheat Bread. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cherry Turnover or Dumpling. Snacks/Other: Blue Moon Belgian White. more...
|
|
2514 kcal
|
Activities & Exercise:
Sewing - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 5 hours and 21 minutes, planks - 4 minutes, Yard Work (gardening) - 2 hours and 15 minutes, wall push ups - 50 minutes. more...
|
losing 3.5 lb a week
|
 Comments
15 Apr 20 by member: John10251
|
16 Apr 20 by member: lydium
|
Help. I am actually up 15 pounds. Yikes! But I still choose to smile--I choose a positive attitude.
22 Apr 20 by member: lydium
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|